We work with your desires, setting goals to make them a reality, training you to enhance the virtuous balance with which your mind, your emotions and your physical find harmony and your well-being.
To be the best method of integral training, to heal, reduce stress and feel in love with your body and soul. Let the experience at QUIERO be the starting point for a new way of life, healthier, healthier, happier. To be Agents of Change. Enroll leaders.
We are givers of excellence, being agents of change, enlisting future leaders.
Contribute to society through the formation of change agents working in a solid network of peers, in constant growth, with ethical and moral values, strengthened by freedom of expression, social intelligence, empathy, benevolence.
The Wellness Trilogy
The enormous knowledge of recent times in the field of neurosciences is important when it comes to understanding the advantages and disadvantages of the relationship between the mind and the brain. What to do to turn the mind into an ally.
Based on the enormous advances that neuroscience has made in recent times, in Charm City Swing we divulge
In this system, the brain could be understood as the hardware of a computer and the mind as software.
The mind has a great advantage, which is to observe itself.
This possibility of self-observation is what allows us to detect thoughts, emotions and mental patterns that disturb us or prevent us from achieving what we want.
The mind not only has the capacity to observe itself, but at the same time it can self-regulate, modify thoughts, reduce or annul emotions and modify behaviors, but if it does not regulate and train itself, it can end up falling prey to the emotional system of the brain and losing control.
The brain, it accompanies her with another great defect: it is vague. Once it incorporates something, it resists to change it.
This means that two great defects and two great virtues are then combined which are subdued and controlled by each person’s own decision, determinism and will*:
If we decide to take command and to be more astute than our mind, we can make it our best ally.
During your course at Charm City Swing you will wake up and realize the importance of developing good emotional intelligence.
The rewards are endless!
- You will improve your self-esteem.
- You develop a much deeper knowledge about yourself
- You learn to master your emotions and express them in the right way.
- Avoid stress, anxiety, and irrational fears
- You know how to combat your limiting beliefs and turn them into empowering ones.
- It will improve your communication and your social relationships will be healthier.
- ….and much more.
- You know the saying:
- If you want to get there, go alone. If you want to go far, go accompanied.
- And you… What do you want to do with your life?
- If what you want is to improve your current situation…
In Charm City Swing you will learn to train your body in an intelligent way. Physical education, human body physiology, Biomechanics, transpersonal biological
We see the body as the medium with which we pass through life… The more comfortable this main means of transport is, the more comfortable your journey will be in this life. And the more you like the mirror, the more you like you… the more positive emotions you are going to live day by day. Do you like you?